"That (the above quote) pretty much summed up my experience at the Conscious Connecting workshop. Through the practices and sharing within the group, I had the chance to observe and reflect on my habitual and instinctive reactions towards giving and receiving love. The session started with a "no/yes" movement exercise for us to come back into the moment and feel into our bodies. How many of us are familiar with how a no or yes answer feels deep within us? Of course it helped (in a way) that I was paired with total strangers. Authentic consent also came into play; but if I were honest with myself, there were moments where I didn't say "no" even though I felt like rejecting. I left the session with a greater awareness of my body, and thoughts and reactions towards love. Once in a while, it's good to reconnect with yourself and others."
- Lim Seow Yuin, Feb 2012
Find out more about the workshop Conscious Connecting here.
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