Pilates for Couples

Relight The Fire In Your Relationship By Doing Pilates With Your Partner
by Candice Chin

Are you looking for some new activities to enjoy together with your partner? Pilates can help you recharge your relationship! Doing Pilates together as a couple is a great way to enjoy a more active lifestyle together and it is a powerful way to bond with your partner.

While Pilates is viewed primarily as an individual activity, it is also a great way for couples to spend more quality time together and to connect with each other. Doing Pilates together helps to create a positive impact on the relationship since the couple is sharing and experiencing the same activity together. Doing Pilates exercises together allows the couple to compete, exert and work towards a common goal. This commonality draws you closer as a couple.

Pilates exercises release endorphins in your brain which help you to feel better, and that natural high and happy feeling after Pilates workout can make you feel more connected with the person who you shared the happy feeling with - who else better than your partner? Taking care of your body also shows your partner that you have self respect and you care about improving your physical appearance and health. It will motivate and inspire your partner to have a healthy body like yours too.

Do you know that Pilates can improve your sex life too? Pilates is a potent way for both men and women to improve bedroom performance immensely and get more pleasure from sex. Pelvic and core centered exercises improve sexual dexterity, both mentally and physically. Pilates improves blood circulation, builds strength and extends stamina; all benefits which will be extremely useful during sex! The combination of core strengthening, rhythm, breathing, flexibility and consistent mind-body connection that you learnt during Pilates helps to create a greater sexual well-being and is greatly appreciated during sex.

Doing Pilates with a partner is a wonderful experience; you learn how to stay flexible and fit with your partner right by your side. Pilates does not only strengthen you physically, but it will also strengthen your commitment and respect for each other. Ready to work up a sweat? Plan your next Pilates class with your partner now and enjoy the benefits of Pilates exercise and quality time together!

Visit www.SingaporePilatesFitness.com for more information.

Enjoy Double Classes When You Sign Up Pilates With Another Person!
Mention 'Eros Coaching' and you will receive 24 Pilates Classes for $300 (RP: 12 Pilates Classes for $300) when you sign up with a friend. That’s a WHOPPING 50% SAVINGS!
Sign Up at http://www.SingaporePilatesFitness.com/pilates-class-promotion.html OR call Candice at 97530442

About Pilates Fitness
Pilates Fitness is created with the dream of using Pilates to improve the fitness levels of all population types especially the desk-bound executives and sports enthusiasts. At Pilates Fitness, we believe that Pilates can complement and enhance your existing fitness programmes; Pilates Fitness is the first in Singapore to provide Pilates for Weight Loss, Pilates for Youth and Pilates for Golfers. We are committed to deliver effective, well-rounded workouts to meet each client’s unique needs. We are also the first in Singapore to provide customised Pilates Program for each individual in a group class setting.

Never tried Pilates before? Call 97530442 to sign up our Trial Class Today!
Visit www.SingporePilatesFitness.com for more information.

About Pilates Instructor
Candice picked up Pilates as a complementary exercise to her gym routine in 2004. She loved how Pilates can tone up areas which her Body Pump and Step classes cannot. She was a convert after 12 sessions of Beginner Pilates Matwork and has been practising it weekly since. Through the years, she progressed to Advanced Pilates Matwork with Props, Advanced Pilates Reformers and Advanced Pilates Circuit classes. She is a fully trained Stott Pilates Instructor in Matwork, Reformer, Cadillac, Stability Chair and barrels. She enjoys teaching Pilates and get satisfaction from seeing her clients become stronger and look better with increased confidence over time.

In Dec 2009, she started Pilates Fitness to share the benefits of Pilates and demystify the fact that Pilates is about stretching and more suitable for females. She introduces the first Pilates for Golfers and Pilates for Weight Loss Programs in Singapore. She is also the first to provide customised Pilates Programs for each individual person in the group class setting to ensure everyone get the maximum benefits.